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The Biometrics program is a disciplined approach to losing weight and getting into shape that works. It combines a regimented diet with an exercise program that produces results almost immediately. I started the program with two goals in mind and achieved both. I lost a total of 40+ pounds and feel great. I also learned how to eat nutritious meals in moderate portions which will help me maintain my weight in the future. I enjoyed this program and am now a strong advocate of physical fitness.

I really enjoyed the Biometrics program. The food was delicious and I especially like the strength training. I hated to see it end!