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The Biometrics program is a disciplined approach to losing weight and getting into shape that works. It combines a regimented diet with an exercise program that produces results almost immediately. I started the program with two goals in mind and achieved both. I lost a total of 40+ pounds and feel great. I also learned how to eat nutritious meals in moderate portions which will help me maintain my weight in the future. I enjoyed this program and am now a strong advocate of physical fitness.

After giving birth and realizing the "baby weight" wasn't just going to melt off by itself, I knew I had to take measures if I wanted to get back down to a healthy weight that I was happy with. After being presented with this new program, I decided to try the meal planning and it was great! It was simple to put together a plan and follow and the meals were delicious. In fact, my husband, who is an extremely picky eater, even enjoyed these meals. I highly recommended this program, even for those who may just be looking for new meal ideas.